DAY 1
10.12.2018
Warmup
mobility
1- emom 10′
even : 20 double under
odd : 10 knees to elbow
2- for time
30-20-10
wall ball shot 9/6
dead lift *80/60 **60/40 ***50/30
push up hr
time cap 15′
DAY 1
10.12.2018
Warmup
mobility
1- emom 10′
even : 20 double under
odd : 10 knees to elbow
2- for time
30-20-10
wall ball shot 9/6
dead lift *80/60 **60/40 ***50/30
push up hr
time cap 15′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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