DAY 2
11.12.2018
Warmup
1 – strenght
5 set x max reps hand stand pushup
rest 90″ bts
2 – amrap 12′
10 c2b or pullup
10 alternating pistol squat
10 x 10mt shuttle run
DAY 2
11.12.2018
Warmup
1 – strenght
5 set x max reps hand stand pushup
rest 90″ bts
2 – amrap 12′
10 c2b or pullup
10 alternating pistol squat
10 x 10mt shuttle run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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