DAY 4
13.12.2018
Warmup
core training
chipper wod
for time
10 hang squat clean *50/35 **40/25 ***30/20
20 lateral box jump over 60/50
30 american swing *24/16 **16/12
40 double under
50 mt walking lunges
40 double under
30 american swing
20 lateral box jump over
10 hang squat clean