Giorno: 14 Dicembre 2018

DAY 5

14.12.2018

Warmup

1 – weight lifting

5 set x
1 power clean + 2 split jerk

every 90″
find your heavy set
start from 60% 1rm cl & j

2 – STRENGHT

5 set
15 wide row + 15 push press
rest 1′ bts