DAY 5
14.12.2018
Warmup
1 – weight lifting
5 set x
1 power clean + 2 split jerk
every 90″
find your heavy set
start from 60% 1rm cl & j
2 – STRENGHT
5 set
15 wide row + 15 push press
rest 1′ bts
DAY 5
14.12.2018
Warmup
1 – weight lifting
5 set x
1 power clean + 2 split jerk
every 90″
find your heavy set
start from 60% 1rm cl & j
2 – STRENGHT
5 set
15 wide row + 15 push press
rest 1′ bts
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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