Giorno: 15 Dicembre 2018

DAY 6

15.12.2018

Warmup

Team wod x 2

6 rounds for time

A 8 man maker 2 db 22.5/15 B PLANK HOL
A 20 dead lift *120/90 **100/70 B WALL SIT
A 24 1 arm db thruster *22.5/15 B SCISSOR KICK

then
500 DU or 1000 SU

time cap 30′