DAY 6
15.12.2018
Warmup
Team wod x 2
6 rounds for time
A 8 man maker 2 db 22.5/15 B PLANK HOL
A 20 dead lift *120/90 **100/70 B WALL SIT
A 24 1 arm db thruster *22.5/15 B SCISSOR KICK
then
500 DU or 1000 SU
time cap 30′
DAY 6
15.12.2018
Warmup
Team wod x 2
6 rounds for time
A 8 man maker 2 db 22.5/15 B PLANK HOL
A 20 dead lift *120/90 **100/70 B WALL SIT
A 24 1 arm db thruster *22.5/15 B SCISSOR KICK
then
500 DU or 1000 SU
time cap 30′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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