DAY 2
18.12.2018
Warmup
1 – 5 rft
5 DL *80/60 **60/40
5 HSPU
time cap 9′
2 – 5 rft
10 american swing *24*16 **16/12
10 t2b
10 db snatch alt. *22.5/15 **17.5/12.5
time cap 15′
DAY 2
18.12.2018
Warmup
1 – 5 rft
5 DL *80/60 **60/40
5 HSPU
time cap 9′
2 – 5 rft
10 american swing *24*16 **16/12
10 t2b
10 db snatch alt. *22.5/15 **17.5/12.5
time cap 15′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved