DAY 3
19.12.2018
1 – 4 x 400mt run
rest 2′ bts
2 – 3 round for time
800mt run / row or 1600mt bike
15 strict press *empty bar
30 back rack alt.back step lunges* empty bar
3 – emom 10′
” death by 10″
every min 10mt shuttle run + 10
DAY 3
19.12.2018
1 – 4 x 400mt run
rest 2′ bts
2 – 3 round for time
800mt run / row or 1600mt bike
15 strict press *empty bar
30 back rack alt.back step lunges* empty bar
3 – emom 10′
” death by 10″
every min 10mt shuttle run + 10
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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