DAY 4
20.12.2018
warmup
core training
“CHRISTMAS CHALLENGE”
WOD 1
buy in
20 REGULAR BURPEES
then MAX REPS WALL BALL @9/6
time cap 3′
— rest 1′ —
WOD 2
in 3′ establish your 5RM FRONT SQUAT
from the ground
— rest 1′ —
WOD 3
buy in 40 TOES TO BAR ( scaled knee to chest )
then MAX REPS PULLUP ( scaled with elstic band )
time cap 3′