DAY 5
21.12.2018
warmup
chipper workout
for time
25 boxjump 60/50
50 jumping pullup
25 russian swing 2 ktb *24/16 **16/12
50 knee to elbow
25 push press 2 ktb
50 back extension
25 wall ball shot 9/6
50 burpees
then
50 double under or 150 single under
time cap 30′