DAY 5
04.01.2019
warmup
core training
FOR TIME
buy in 50 wall ball shot 9/6
directly into
21/15/9
clean & jerk 30/20
box jump 60/50
–rest 3′–
3 rounds
5 burpuues 180* rotation
20 double under
time cap 25′
DAY 5
04.01.2019
warmup
core training
FOR TIME
buy in 50 wall ball shot 9/6
directly into
21/15/9
clean & jerk 30/20
box jump 60/50
–rest 3′–
3 rounds
5 burpuues 180* rotation
20 double under
time cap 25′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved