DAY 6
05.01.2019
warmup
TEAM WOD X 2
for time
every team complete 200 kcal on assault bike
partner A : on bike
partner B : 4 PW CL heavy
8 TTB
12 WB SHOT 9/6
A – B alternate work
time cap 25′
DAY 6
05.01.2019
warmup
TEAM WOD X 2
for time
every team complete 200 kcal on assault bike
partner A : on bike
partner B : 4 PW CL heavy
8 TTB
12 WB SHOT 9/6
A – B alternate work
time cap 25′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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