DAY 2
08.01.2019
warmup
core training
1 – double tabata
PULLUP
PUSHUP
alternated
score is total reps
2 – for time
5 wall ball shot 9/6
20mt walking lunges plate OH 10/5
5 burpees
20mt walking lunges plate OH 10/5
10 wall ball shot 9/6
20mt walking lunges plate OH 10/5
10 burpees
20mt walking lunges plate OH 10/5
15 wall ball shot 9/6
20mt walking lunges plate OH 10/5
15 burpees
20mt walking lunges plate OH 10/5
10 wall ball shot 9/6
20mt walking lunges plate OH 10/5
10 burpees
20mt walking lunges plate OH 10/5
5 wall ball shot 9/6
20mt walking lunges plate OH 10/5
5 burpees
20mt walking lunges plate OH 10/5