DAY 3
09.01.2019
warmup
mobility
1 – STRENGHT
in 15min find your heavy PRESS COMPLEX
5 X 1 STRICT PRESS +
2 PUSH PRESS +
+ PUSH JERK
2 – METCON
5 rds for time
15 american swing *24/16 **16/12
5+5 power clean 1 dumbell *22.5/15 **17.5/12.5
30 double under
rest 1′ btw sets
SCORE IS TOTAL TIME