DAY 2
15.01.2019
warmup
core training
tecnica gymnastic & WL
For Time
21-18-15-12-9 hspu
7 power clean *60/40 **50/35 ***40/25
14 american swing *24/16 **16/12 ***12/8
DAY 2
15.01.2019
warmup
core training
tecnica gymnastic & WL
For Time
21-18-15-12-9 hspu
7 power clean *60/40 **50/35 ***40/25
14 american swing *24/16 **16/12 ***12/8
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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