DAY 4
17.01.2019
warmup
core training
3 rounds for time
16 mt 2db front rack walking lunges *22.5/15 **17.5/12.5 ***15/10
4 rope climb
4 wall climb
DAY 4
17.01.2019
warmup
core training
3 rounds for time
16 mt 2db front rack walking lunges *22.5/15 **17.5/12.5 ***15/10
4 rope climb
4 wall climb
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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