Giorno: 18 Gennaio 2019

DAY 5

18.01.2019

warmup

core training

CHIPPER WOD
for time

20 duoble ktb DL *32/24 **24/16
30 box jump over 60/50
40 burpees
50 toes to bar
20 shoulder to over head *50/30 **40/25
25 front squat
30 hang power clean
35 thrusters

time cap 20′