DAY 5
18.01.2019
warmup
core training
CHIPPER WOD
for time
20 duoble ktb DL *32/24 **24/16
30 box jump over 60/50
40 burpees
50 toes to bar
20 shoulder to over head *50/30 **40/25
25 front squat
30 hang power clean
35 thrusters
time cap 20′
DAY 5
18.01.2019
warmup
core training
CHIPPER WOD
for time
20 duoble ktb DL *32/24 **24/16
30 box jump over 60/50
40 burpees
50 toes to bar
20 shoulder to over head *50/30 **40/25
25 front squat
30 hang power clean
35 thrusters
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved