DAY 6
19.01.2019
warmup
FOR TIME
team wod x 2
100 double unders or 300 single under
100 wall ball shot 9/6
75 double unders or 225 single unders
75 partner dead lift
50 double unders or 150 single unders
50 wall ball shot 9/6
25 double unders or 75 single unders
25 partner deadlift
per essere valida l’esecuzione di DU E WB
il partner deve stare in STATIC DEADLIFT