DAY 1
21.01.2019
warmup
in 25′ find your heavy complex of
2 DL
2 HANG POWER CLEAN
2 FRONT SQUAT
1 JERK
DAY 1
21.01.2019
warmup
in 25′ find your heavy complex of
2 DL
2 HANG POWER CLEAN
2 FRONT SQUAT
1 JERK
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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