DAY 1
28.01.2019
warmup
for time
5 rounds
10 power snatch *40/30 **30/20
10 back squat
10 lateral bar burpees
then 800 mt run
DAY 1
28.01.2019
warmup
for time
5 rounds
10 power snatch *40/30 **30/20
10 back squat
10 lateral bar burpees
then 800 mt run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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