Giorno: 30 Gennaio 2019

DAY 3

30.01.2019

warmup

core training

1. wheightlifting
EMOM 5′
1 PW CL + 1 HANG SQUAT CLEAN
find your heavy set

2. strenght
EMOM 5′
1 strict press
2 push press *50/30

–rest 2′–

EMOM 4′
1 push press
1 jerk *60/35

–rest 2′–

EMOM 3′
2 jerk *65/40