DAY 4
31.01.2019
warmup
mobility
amrap 20′
7,5 + 7,5 mt walking lunges OH plate *20/10 **10/5
8 regular burpees
7,5 + 7,5 mt walking lunges OH plate *20/10 **10/5
8 chest to bar pullup
DAY 4
31.01.2019
warmup
mobility
amrap 20′
7,5 + 7,5 mt walking lunges OH plate *20/10 **10/5
8 regular burpees
7,5 + 7,5 mt walking lunges OH plate *20/10 **10/5
8 chest to bar pullup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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