Giorno: 4 Febbraio 2019

DAY 1

04.02.2019

warmup

in 10′ find your 1RM front squat

then

1 rep @100%
10 reps @80%
1 rep @90%
20 reps @70%
1 rep @80%
30 reps @60%

rest 3′ betwen set