DAY 4
07.02.2019
warmup
ENDURANCE
for distance
bike – row – run
3 set
each set :
4 rnds 1′
45″
30″
pace fast / slow alternated
rest 5′ between sets
DAY 4
07.02.2019
warmup
ENDURANCE
for distance
bike – row – run
3 set
each set :
4 rnds 1′
45″
30″
pace fast / slow alternated
rest 5′ between sets
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved