DAY 1
11.02.2019
warmup
core training
amrap 14′
1,2,3,4,5,6…….
burpee pullup
8 boxjump 60/50
scaled version
burpee toes to bar or knee to chest
step up box
DAY 1
11.02.2019
warmup
core training
amrap 14′
1,2,3,4,5,6…….
burpee pullup
8 boxjump 60/50
scaled version
burpee toes to bar or knee to chest
step up box
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved