DAY 2
12.02.2019
warmup
core training
amrap 3′ #1
15/12 kcal
16 thrusters *35/25 **30/20
max kcal
– rest 3′-
amrap 3′ #2
15/12 kcal
14 thrusters *35/25 **30/20
max kcal
– rest 3′-
amrap 3′ #3
15/12 kcal
12 thrusters *35/25 **30/20
max kcal
– rest 3′-
amrap 3′ #4
15/12 kcal
10 thrusters *35/25 **30/20
max kcal
– rest 3′-