DAY 3
13.02.2019
warmup
for time
40-30-20-10
alternating dumbell snatch *22.5/15 **15/10
50 double unders
every 3mins eprform 12 pushup Hand release
DAY 3
13.02.2019
warmup
for time
40-30-20-10
alternating dumbell snatch *22.5/15 **15/10
50 double unders
every 3mins eprform 12 pushup Hand release
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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