Giorno: 16 Febbraio 2019

DAY 6

16.02.2019

warmup

TEAM WOD X 2
for time

120/90 Kcal assault bike
150/120 Kcal row
150 synchro american swing ktb *24/16 **16/12
150 box jump over “i go you go” 60/50

time cap 30mins