DAY 6
16.02.2019
warmup
TEAM WOD X 2
for time
120/90 Kcal assault bike
150/120 Kcal row
150 synchro american swing ktb *24/16 **16/12
150 box jump over “i go you go” 60/50
time cap 30mins
DAY 6
16.02.2019
warmup
TEAM WOD X 2
for time
120/90 Kcal assault bike
150/120 Kcal row
150 synchro american swing ktb *24/16 **16/12
150 box jump over “i go you go” 60/50
time cap 30mins
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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