DAY 3
27.02.2019
warmup
core training
WOD
FOR TIME
9 ROUND OF:
9 DUAL KB DEADLIFT *24/16 **16/12
7 KB FRONT SQUAT
5 HSPU
time cap 20′
DAY 3
27.02.2019
warmup
core training
WOD
FOR TIME
9 ROUND OF:
9 DUAL KB DEADLIFT *24/16 **16/12
7 KB FRONT SQUAT
5 HSPU
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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