Giorno: 28 Febbraio 2019

DAY 4

28.02.2019

warmup

mobility

skill

TABATA #1
bike ( kcal )

rest 1′

TABATA #2
1 burpees + 1 toes to bar ( reps )

rest 1′

TABATA #3
rower ( mtr )

rest 1′

TABATA #4
20″ pushup hand realise
20″ abmat situp

FINISH