Mese: Febbraio 2019

DAY 1

04.02.2019

warmup

in 10′ find your 1RM front squat

then

1 rep @100%
10 reps @80%
1 rep @90%
20 reps @70%
1 rep @80%
30 reps @60%

rest 3′ betwen set

DAY 6

02.02.2019

warmup

TEAM WOD x 2

20 rnds for time

a- 4 power clean *50/35 **40/25
8 toes to bar
12 wall ball shot 9/6
b- 7,5 +7,5mt farmer carry 2 ktb *32/24 **24/16

time cap 30mins

DAY 5

01.02.2019

warmup

OPEN WORKOUT 17.1

FOR TIME

10 dumbell snatch alternated *22.5/15 **15/12.5
15 burpees boxjump over 60/50

20 dumbell snatch alternated *22.5/15 **15/12.5
15 burpees boxjump over 60/50

30 dumbell snatch alternated *22.5/15 **15/12.5
15 burpees boxjump over 60/50

40 dumbell snatch alternated *22.5/15 **15/12.5
15 burpees boxjump over 60/50

50 dumbell snatch alternated *22.5/15 **15/12.5
15 burpees boxjump over 60/50

time cap 20mins