DAY 3
06.03.2019
warmup
core training
skill TURKISH GET UP
2 RDS
amrap 8′
30 double unders
9 chest to bar pullup
2 TGU *24/16 **16/12
rest 3′
DAY 3
06.03.2019
warmup
core training
skill TURKISH GET UP
2 RDS
amrap 8′
30 double unders
9 chest to bar pullup
2 TGU *24/16 **16/12
rest 3′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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