Giorno: 8 Marzo 2019

DAY 5

08.03.2019

warmup

Open Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

time cap 10′

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box