DAY 2
12.03.2019
warmup
EMOM 7′
find your heavy complex
1 power clean + 1 hang power clean
FOR TIME
in team of 2
“i go you go “
1-2-3-4-5-6-7-8-9-10
Front squat ( from the ground ) *60/40 **50/30
directly into
1-2-3-4-5-6-7-8-9-10
shoulder to over head *40/30 **30/20