DAY 4
14.03.2019
warmup
core training
skill – 10′ practice double unders
FOR TIME
100 DU
10 front squat 2db *22.5/15 **15/10
50 db situp
10 front squat 2db
50 DU
DAY 4
14.03.2019
warmup
core training
skill – 10′ practice double unders
FOR TIME
100 DU
10 front squat 2db *22.5/15 **15/10
50 db situp
10 front squat 2db
50 DU
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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