DAY 1
18.03.2019
warmup
core training
-STRENGHT
D-BALL CLEAN 3 x 6
-AMRAP 16′
20 STOH 1 db ( 10+10 ) *22.5/15 **15/10
20 STEP BACK LUNGES 1 db
20 burpees facing db
DAY 1
18.03.2019
warmup
core training
-STRENGHT
D-BALL CLEAN 3 x 6
-AMRAP 16′
20 STOH 1 db ( 10+10 ) *22.5/15 **15/10
20 STEP BACK LUNGES 1 db
20 burpees facing db
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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