DAY 6
23.03.2019
warmup
team wod x 3
FOR TIME
RUN 1.6 K toghether
then
3 RDS
27 DEVIL PRESS 2db *22.5/15 **15/10
33 STEP UP BOX 60/50
20omt FARMER CARRY 2 PLATES 15/10
then
RUN 1K
DAY 6
23.03.2019
warmup
team wod x 3
FOR TIME
RUN 1.6 K toghether
then
3 RDS
27 DEVIL PRESS 2db *22.5/15 **15/10
33 STEP UP BOX 60/50
20omt FARMER CARRY 2 PLATES 15/10
then
RUN 1K
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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