DAY 5
04.04.2019
warmup
1 – STRENGHT
DEAD LIFT ( snatch grip – feet on deficit )
5 set x 5 reps tempo training 3:1:0
rest 2′
2- amrap 14′
6 hang power snatch *35/25 **30/20
9 toes to bar
50 double unders
DAY 5
04.04.2019
warmup
1 – STRENGHT
DEAD LIFT ( snatch grip – feet on deficit )
5 set x 5 reps tempo training 3:1:0
rest 2′
2- amrap 14′
6 hang power snatch *35/25 **30/20
9 toes to bar
50 double unders
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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