Giorno: 8 Aprile 2019

DAY 1

08.04.2019

warmup

1 – STRENGHT
front squat
3 / 3 / 3 / 3
find your heavy set
rest 2′

2- METCON
5 ROUNDS OF
1′ db snatch alt. *22.5/15 **15/10
1′ burpees over the db
1′ double unders
1′ rest

SCORE IS TOTAL REPS