DAY 1
08.04.2019
warmup
1 – STRENGHT
front squat
3 / 3 / 3 / 3
find your heavy set
rest 2′
2- METCON
5 ROUNDS OF
1′ db snatch alt. *22.5/15 **15/10
1′ burpees over the db
1′ double unders
1′ rest
SCORE IS TOTAL REPS
DAY 1
08.04.2019
warmup
1 – STRENGHT
front squat
3 / 3 / 3 / 3
find your heavy set
rest 2′
2- METCON
5 ROUNDS OF
1′ db snatch alt. *22.5/15 **15/10
1′ burpees over the db
1′ double unders
1′ rest
SCORE IS TOTAL REPS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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