DAY 3
10.04.2019
warmup
amrap 8′ #1
8 hang power clean *40/30**30/20
12 front rack fw lunges
rest 3′
amrap 8′ #2
8 renegade pushup *2.5/15 **15/10
12 dual db deadlift
DAY 3
10.04.2019
warmup
amrap 8′ #1
8 hang power clean *40/30**30/20
12 front rack fw lunges
rest 3′
amrap 8′ #2
8 renegade pushup *2.5/15 **15/10
12 dual db deadlift
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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