DAY 1
15.04.2019
warmup
A – STRENGHT
6 / 6 / 6 / 6
push press
rest 2′ bt/s
B – METCON
12/9 Kcal
15 american swing ktb *24/16 **16/12
18 goblet squat
21 leg raises L-SIT hangin bar
DAY 1
15.04.2019
warmup
A – STRENGHT
6 / 6 / 6 / 6
push press
rest 2′ bt/s
B – METCON
12/9 Kcal
15 american swing ktb *24/16 **16/12
18 goblet squat
21 leg raises L-SIT hangin bar
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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