DAY 3
17.04.2019
warmup
1- STRENGHT
3 / 3 / 3 / 3 / 3
deadlift
rest2′
2- 8 rds FOR TIME
200 MT run/ row or 400mt row
8 hang squat clean *40/30 **30/20
50 double unders
time cap 20′
DAY 3
17.04.2019
warmup
1- STRENGHT
3 / 3 / 3 / 3 / 3
deadlift
rest2′
2- 8 rds FOR TIME
200 MT run/ row or 400mt row
8 hang squat clean *40/30 **30/20
50 double unders
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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