DAY 4
18.04.2019
warmup
core training
4 rounds
amrap 4′
buy in 15 ttb
then…
6+6 hang cleqan & jerk 1db *22.5/15 **15/10
10 wall ball shot 9/6
rest 1′
DAY 4
18.04.2019
warmup
core training
4 rounds
amrap 4′
buy in 15 ttb
then…
6+6 hang cleqan & jerk 1db *22.5/15 **15/10
10 wall ball shot 9/6
rest 1′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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