DAY 5
19.04.2019
warmup
team wod x 2
amrap 12′
A- 10 POWER SNATCH *40/30 **30/20
B- MAX REPS american swing *24/16 **16/12
score is total reps of A.SW.
ACCESSORY
3 x 10 barbell row ( challenge weight )
DAY 5
19.04.2019
warmup
team wod x 2
amrap 12′
A- 10 POWER SNATCH *40/30 **30/20
B- MAX REPS american swing *24/16 **16/12
score is total reps of A.SW.
ACCESSORY
3 x 10 barbell row ( challenge weight )
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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