DAY 2
23.04.2019
warmup
streght
BACK SQUAT
5/5/3/3/3
rest 2′
amrap 12′
8+8 STOH 1 db *22.5/15 **15/10
8 boxjump 60/50
8 toes to bar
DAY 2
23.04.2019
warmup
streght
BACK SQUAT
5/5/3/3/3
rest 2′
amrap 12′
8+8 STOH 1 db *22.5/15 **15/10
8 boxjump 60/50
8 toes to bar
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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