DAY 4
25.04.2019
warmup
TEAM WOD X 3
for time
100 double unders
80 synchro situp
60 step over box 1 db
40 pullup
20 alternated db snatch
then
100/ 70 kcal
time cap 30′
DAY 4
25.04.2019
warmup
TEAM WOD X 3
for time
100 double unders
80 synchro situp
60 step over box 1 db
40 pullup
20 alternated db snatch
then
100/ 70 kcal
time cap 30′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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